Me and My Feelings: A Kids Guide to Understanding and Expressing Themselves (summary)

Ho-ho-ho, young readers. We are back! I bet you missed us. Today we will start a journey together - a journey of self-discovery, emotions, and expressing yourself like never before. Welcome to a world where feelings come alive and understanding yourself is the greatest adventure of all. This book is all about YOU and the amazing journey you’re about to take.

Have you ever wondered why you feel like a bubbling volcano when you’re angry or like a dazzling rainbow when you’re happy? Do you sometimes find it challenging to understand those mysterious butterflies fluttering in your tummy or the stormy clouds that rain tears from your eyes? Well, worry not, dear readers, for we have a map that will guide you through the enchanting landscapes of your feelings!

In this book, we’ll dive deep into the fascinating world of emotions. We’ll explore how your feelings can sometimes be as wild as a roller coaster, as mysterious as a hidden treasure, or as gentle as a soft breeze. Together, we’ll discover the secret language of emotions and learn how to understand and express them in healthy and exciting ways.

So, gather your courage, ignite your curiosity, and prepare to embark on an adventure like no other. “Me and My Feelings” will be your faithful companion, illuminating the path as you discover the treasures hidden within yourself. Remember, young enthusiasts, your feelings are unique, beautiful, and worthy of exploration. Together, let’s dive into the pages of this book and start our extraordinary journey of self-discovery. Are you ready?

But we are not alone in this journey, as we have our incredible author as a precious guide, Vanessa Green Allen, the awesome school counselor from Raleigh, North Carolina! She helps kids feel safe and happy in school. Vanessa has degrees in education and counseling, and she’s been working for Wake County Public School System since 1991. She’s a certified teacher and even has a cool website where she shares ideas with counselors worldwide. Vanessa is an amazing counselor who cares about kids and makes a big difference! Now let our feelings do the rest, let’s go, yuhu!